Bali Belly. Just the name can strike fear into the heart of any traveler venturing to this beautiful Indonesian island. Characterized by unpleasant digestive issues, it can put a serious damper on your vacation.
One folk remedy that’s been passed around for years is red cordial, a sweet, concentrated fruit drink. But is there any truth to this advice, or is it just a traveler’s tale?
The Science Behind the Sweetness
There’s some interesting research that suggests red cordial might have some merit. A study by Charles Sturt University found that raspberry and blackcurrant cordials and juices could potentially kill up to twelve different strains of bacteria. The key seems to be the fruit content. The study indicated that cordials with at least 35% real fruit juice were most effective, and needed to be diluted at a 1:10 ratio (one part cordial to ten parts water).
However, it’s important to note that this study was conducted in a lab setting, not on actual people with Bali Belly. More research is needed to confirm these findings in a real-world scenario.
The Cordial Caveats
Even if red cordial does have some antibacterial properties, it’s not a cure-all for Bali Belly. Here are some things to keep in mind:
- Prevention is Key: The best way to avoid Bali Belly is by practicing good hygiene, especially when it comes to food and water safety. Stick to bottled water, avoid unwashed fruits and vegetables, and be cautious about street food.
- Stay Hydrated: Dehydration can worsen Bali Belly symptoms. Make sure you’re rehydrating with plenty of fluids, especially if you’re experiencing diarrhea or vomiting.
- Seek Medical Attention: If your symptoms are severe or don’t improve within a day or two, consult a doctor. They can provide proper medication and ensure you stay hydrated.
Red Cordial: Final Verdict
Red cordial might be worth a try as a supportive measure if you experience mild Bali Belly symptoms. But remember, it’s not a guaranteed fix. Focus on staying hydrated, practicing good hygiene, and don’t hesitate to seek medical attention if needed.
Enjoy your trip to Bali! By following these tips, you can minimize your risk of Bali Belly and ensure a fantastic vacation.
