Bali, the Land of the Gods, beckons travelers with its stunning beaches, vibrant culture, and delicious cuisine. But amidst the paradise, there’s a potential pitfall – Bali Belly (traveler’s diarrhea). Fear not, fellow adventurer! By following some simple tips, you can significantly reduce your chances of getting sick and ensure your Bali experience stays magical.
Water, Water Everywhere:
- Ditch the Tap: Bali’s tap water isn’t your friend. Stick to bottled water for everything – drinking, brushing your teeth, even rinsing your fruits and veggies. Opt for sealed, commercially bottled water, and avoid anything resealable.
- Beware the Ice Cubes: Unless you’re sure the ice is made with filtered water, skip it altogether. Ask for drinks "tanpa es" (without ice) or stick to bottled, sealed options.
Food Glorious Food:
- Fresh is Best: Go for freshly cooked meals where you can see the preparation. Buffets and street food, while tempting, can harbor bacteria if left out for extended periods.
- Fruits and Veggies: Peel it yourself, or choose fruits that have a natural, inedible rind (like bananas or mangosteen). Wash any fruits or veggies you plan to eat raw with bottled water.
- Go Local, Wisely: Local warungs (small, family-run restaurants) can be fantastic, but prioritize those that are clean and have good turnover. Opt for places with a steady stream of customers, which usually indicates fresh ingredients.
Hygiene Habits are Key:
- Wash, Wash, Wash: This one’s a no-brainer. Wash your hands thoroughly with soap and water before every meal, after using the restroom, and after any contact with potentially germy surfaces. Carry hand sanitizer for situations when soap and water aren’t readily available.
- Mind Your Face: Avoid touching your face, especially your eyes, nose, and mouth with unwashed hands. This is a highway for germs to enter your system.
Bonus Tip: Consider packing probiotics before your trip. These beneficial gut bacteria can help maintain a healthy digestive system and may offer some protection against traveler’s diarrhea.
By following these simple steps, you can significantly reduce your risk of getting sick and ensure a fantastic time in Bali. Remember, a little caution goes a long way in keeping your paradise experience truly paradisiacal. Now go forth, explore, and embrace the beauty of Bali with a healthy gut!
