Bali, the beautiful Indonesian island, is a paradise for travelers. However, there’s one unwelcome souvenir many visitors bring back – Bali Belly, also known as traveler’s diarrhea.
Here’s the not-so-fun fact: Bali Belly is quite common. Studies suggest anywhere from 30% to a whopping 70% of travelers experience some kind of stomach upset on their trip abroad, and Bali is no exception.
This translates to a high chance of encountering unpleasant symptoms like diarrhea, cramps, and nausea during your vacation. But before you panic and cancel your flights, here’s the good news:
- Bali Belly is usually short-lived. Most cases resolve themselves within a day or two, with a few lingering up to four days.
- There are preventive measures you can take. Being mindful of what you eat and drink can significantly reduce your risk.
So, while common, Bali Belly doesn’t have to be a guaranteed part of your trip. By following some smart hygiene practices and making careful food and drink choices, you can focus on enjoying the stunning beaches, delicious food (when eaten cautiously!), and rich culture that Bali has to offer.
